Ngā Taiohi Tupu 2025

• Athletic Testing: This involves assessing participants' physical attributes and skills to determine their current athletic ability. The tests may include measuring speed, agility, strength, endurance, flexibility, and other performance indicators. The results help customize the training program to individual needs and track progress over time.

• Strength Training: A major focus of the program is building muscle strength. Participants engage in structured weightlifting and resistance exercises designed to improve muscle mass, power, and endurance. This component also addresses proper lifting techniques and safety protocols to avoid injuries.

• Fitness Conditioning: This part of the program emphasizes overall cardiovascular health and endurance. Activities may include high-intensity interval training (HIIT), aerobic exercises, circuit training, and other methods to boost stamina and conditioning. The goal is to improve aerobic capacity and recovery times, which are crucial for peak athletic performance.

• Individual Athletic Programming: This is a personalized aspect of the program. Based on the results of athletic testing and individual goals, each participant receives a tailored training plan. This plan considers the participant's sport, position, strengths, and areas for improvement, ensuring that their training aligns with their specific needs and objectives.

Ngā Taiohi Tupu is committed to delivering a high-quality Strength and Conditioning program for 2024. This policy outlines our approach to refunds, emphasizing that they are generally not offered, with special exceptions considered on a case-by-case basis.

Refund Conditions
1. No Refunds After Payment: Once payment is made for the program, refunds are not typically available. This policy ensures the stability and continuity of the program for all participants.
2. Special Situations: Refunds may be considered in unique cases, such as severe illness, injury, or other unforeseen circumstances that prevent attendance. Each request will be reviewed on a case-by-case basis to determine eligibility for a refund.